Read more in the XFA Blog »
Lu Crenshaw
Level 1 CF Instructor
"My passion is to see my clients achieve a healthier lifestyle while reaching their fitness goals and increasing their confidence."
Press/Media
» Oregon Healthy Living - "Get it done"
No pretense and no nonsense at new CrossFit gym
» KDRV - News Watch 12 (video)
Medford gym takes novel approach to battling obesity
Welcome to CrossFit Allegiance (XFA). We are serious, savage even, about our fitness. Real fitness. Functional fitness. Fitness that will make you stronger, faster, leaner, and healthier than you could dream of. You will also work harder than you ever dreamt you could and see results you never thought possible. Come check us out. You will either love it or hate it. If you love it, jump down the rabbit hole with us. If not, walk away, go back to your split routines, your body part days, your machines, always knowing in the back of your mind, that there is something out there that might be better and could change your life if you choose to accept the challenge.
